Techniques for Remembering

Goals

1. Describe the core techniques that help people remember anything (X).
2. Skillfully use these techniques to improve recall of definitions, concepts, names, and more.

Remembering (What)

Let X be anything that can be remembered, such as:

• Definitions
  
• Concepts
  
• Theories
  
• Names
  
• Numbers
  
• Procedures
  
• Images
  
• Sounds

Remembering X means being able to recall or recognize it when needed.

Techniques for Remembering (What)

A technique for remembering is a specific strategy you can use to retain something that is useful or important to you.

Why?

1. You gain a game plan for remembering anything you choose.
2. You become more capable of remembering what matters to you.

Concern: These techniques take time to learn and effort to apply. There’s no free lunch. But they are often worth it because the benefits of remembering something valuable are high.

Note: Many of these techniques are research-based. That means evidence shows they work—but citations and study details are not included here.

How?

1. Learn the techniques.
2. When you want to remember something, select the most effective techniques for that task and apply them.

Core Techniques for Remembering X

• Chunking – Break X into smaller, manageable parts.
• Association – Link X to something you already know.
• Visualization – Form a vivid mental image of X.
• Elaboration – Explain X in your own words or connect it to details.
• Spacing – Review X across spaced intervals of time.
• Retrieval Practice – Try to recall X without referring to notes.
• Mnemonics – Use memory aids like acronyms, rhymes, or keywords.
• Stories – Embed X within a narrative or example.
• Contextual Learning – Learn X in the setting where you’ll use it.
• Emotion – Attach a strong feeling or personal relevance to X.
• Repetition – Repeat X actively and intentionally.
• Teach It – Try teaching X to someone else.
• Dual Coding – Represent X with both words and visuals.
• WIFM Link – Ask “What’s in it for me?” and tie X to a personal goal or reward.

Tips

• You don’t need to use all the techniques at once.
• Combining 3–5 techniques that feel natural to you often gives the best results.
• Use this list as a checklist when trying to remember something challenging.