Wellbeing

Definition

Wellbeing refers to a persons overall quality of life in terms of everything that matters to them: health, relationships, happiness, satisfaction, life balance, feeling great, having a sense of purpose, financial well-being, job satisfaction, spiritual well being, and so forth.

Level of Wellbeing

Level of wellbeing refers to how much wellbeing one has.

There is no upper limit of wellbeing. Thus, wellbeing can be improved on an ongoing basis. We call this improvement “growth” or “education.”

To grow means to get more of what you want.

To grow one’s wellbeing is to make one’s life better on an ongoing basis.

Facts

1. Every person on the planet benefits from growing their well-being.

2. Wellbeing can and should be grown on an ongoing basis.

Growing Wellbeing (How To)

To grow wellbeing on an ongoing basis, take the following actions:

1. Brain Science. Figure out how the brain works because the brain runs the show.

2. Categories of Wellbeing. Figure out what aspects of well being matter to you.

3. Goal Setting. Select the type of well being that you would most like to grow and craft a goal state that describes your best possible future.

4. Growth. Reach your goal by using an effective learning method such as deliberate practice.

5. Cycles: Repeat the previous actions over and over and over.

   1. Continually acquire more knowledge of how the brain works.
   2. Make your wellbeing better on an ongoing basis. This means every day if you have the skill sets to pull this off.